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User-agent: * Disallow: /wp-admin/ Allow: /wp-admin/admin-ajax.php Sitemap: |
Title | Fitness Adaptations – Fitness is a life |
Description | Fitness Adaptations Fitness is a life skill. Menu Home Coach Carlos Bio Getting in Shape Decoded Reach any goal with a Customized Fitness Game Plan The mo |
Keywords | N/A |
WebSite | trainercarlos.com |
Host IP | 172.67.205.133 |
Location | United States |
Site | Rank |
US$4,713,090
Last updated: 2023-05-01 13:09:43
trainercarlos.com has Semrush global rank of 2,245,725. trainercarlos.com has an estimated worth of US$ 4,713,090, based on its estimated Ads revenue. trainercarlos.com receives approximately 543,819 unique visitors each day. Its web server is located in United States, with IP address 172.67.205.133. According to SiteAdvisor, trainercarlos.com is safe to visit. |
Purchase/Sale Value | US$4,713,090 |
Daily Ads Revenue | US$4,351 |
Monthly Ads Revenue | US$130,517 |
Yearly Ads Revenue | US$1,566,196 |
Daily Unique Visitors | 36,255 |
Note: All traffic and earnings values are estimates. |
Host | Type | TTL | Data |
trainercarlos.com. | A | 299 | IP: 172.67.205.133 |
trainercarlos.com. | A | 299 | IP: 104.21.22.161 |
trainercarlos.com. | AAAA | 299 | IPV6: 2606:4700:3034::6815:16a1 |
trainercarlos.com. | AAAA | 299 | IPV6: 2606:4700:3030::ac43:cd85 |
trainercarlos.com. | NS | 86400 | NS Record: ines.ns.cloudflare.com. |
trainercarlos.com. | NS | 86400 | NS Record: greg.ns.cloudflare.com. |
trainercarlos.com. | MX | 300 | MX Record: 10 mailstore1.secureserver.net. |
trainercarlos.com. | MX | 300 | MX Record: 0 smtp.secureserver.net. |
trainercarlos.com. | TXT | 300 | TXT Record: v=spf1 a mx include:websitewelcome.com ~all |
Fitness Adaptations Fitness is a life skill. Menu Home Coach Carlos Bio Getting in Shape Decoded Reach any goal with a Customized Fitness Game Plan The most popular fitness goals and how to achieve them for dummies: The goal does not matter. What matters is your game plan. Whether your goal is weight loss, to get lean, or build muscle choose the right program! Following an extreme program or using the wrong strategy can not only destroy your body but set you back months and years then your original plan. Essential there’s 2 things you need to know in order to understand the basics concepts of how to get in shape : One, have the right nutrition program. Understand how to meal prep to lose weight or build muscle is essential. To Lose weight / Get lean / Get Shredded: What is the Solution? Burn more calories then you eat. Eat 1g of protein per pound of body weight if you train with weights. To Get toned: Follow the same guide as “Lose weight” but ensure you follow a muscle building |
google.com, pub-4633426669625139, DIRECT, f08c47fec0942fa0 google.com, pub-9654497444306575, DIRECT, |
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Domain Name: TRAINERCARLOS.COM Registry Domain ID: 1674935982_DOMAIN_COM-VRSN Registrar WHOIS Server: whois.godaddy.com Registrar URL: http://www.godaddy.com Updated Date: 2021-09-02T17:28:00Z Creation Date: 2011-09-01T19:31:03Z Registry Expiry Date: 2022-09-01T19:31:03Z Registrar: GoDaddy.com, LLC Registrar IANA ID: 146 Registrar Abuse Contact Email: abuse@godaddy.com Registrar Abuse Contact Phone: 480-624-2505 Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited Name Server: GREG.NS.CLOUDFLARE.COM Name Server: INES.NS.CLOUDFLARE.COM DNSSEC: unsigned >>> Last update of whois database: 2021-09-12T11:37:46Z <<< |